The vegan journey with The Plantbase Store is coming to an end, we should not neglect the mission of sending you a nutritious vegan menu. Let's cook fast cooking skills together in the kitchen!

Breakfast: Cucumber Avocado Toast

Ingredients:

• Cucumber
• Fresh lime juice
• Crushed red pepper flakes
• Salt and pepper
• Sourdough bread
• Tahini
• Avocado
• Olive oil

Instructions:

Cucumber Season thinly sliced cucumber with fresh lime juice, crushed red pepper flakes, salt, and pepper. Spread toasted sourdough bread with tahini and top with smashed avocado; season with salt and pepper. Top with cucumber and a drizzle of olive oil.

Lunch: Korean BBQ Tempeh wraps

Ingredients:

• 220g block tempeh, slice into strips
• 1 tbs soy sauce
• 1 tbs canola oil
• 5 tbs gochujang sauce, divided
• 3 tortillas or wraps
• 3 loose cups chopped lettuce
• ½ a large cucumber, cut into strips
• 3 tbs vegan mayo
• 2 tbs unsalted peanuts

Instructions:

1. Toss sliced tempeh in soy sauce and let rest for 5 minutes
2. Fry tempeh in a heated large skillet with oil over medium high heat until golden brown on both sides. Then put 2 tbs gochujang sauce and remove from heat.
3. Put lettuce on top of each wrap then a third of the cucumber, and a third of the tempeh. Drizzle each with 1 tablespoon mayo, and gochujang sauce. Finish the dish with peanuts on top and wrap it.

Dinner: Lemon Rosemary White Bean Soup

Ingredients:

• 2 tablespoons olive oil
• 1 small onion, diced
• 3 large carrots, sliced or diced
• 2 stalks celery, sliced
• 2 cloves garlic, minced
• ½ teaspoon EACH dried thyme + rosemary
• 420g white beans, drained and rinsed
• 4 – 5 cups vegetable broth
• 2 tablespoon tahini
• 1 lemons, juice
• salt + pepper
• fresh chopped parsley, to serve

Instructions:

1. Saute onion, carrots, and celery for 7 minutes. Then, continue to add garlic, thyme and rosemary and cook 1 minute more.
2. Add the white beans, vegetable broth, tahini, salt & pepper. Keep stirring the mixture then reduce heat to low, cover askew, and let simmer for 10 minutes.
3. Remove from heat, add lemon juice and let cool a bit before serving. The broth will thicken upon standing. Season with more salt, pepper or herbs as desired.